Sleep Related Articles

Featured below are a variety of sleep related articles which you might find interesting.

1. Sleep Apnea

1.1. How poor sleep can make you gain weight 345
Author: Rob Henst    Date Published: 06 March 2018

Are you trying to lose weight by eating more healthy and exercising more? Great! But chances are you are ignoring another important aspect of weight loss: sleep!  Learn more
1.2. Sleep - the natural tonic to enhanced work performance 290
Author: Paula R. Pienaar    Date Published: 06 March 2018

We all have days where we go to work feeling tired, or reach our productivity threshold earlier than we would wish. We watch the clock ticking away and feel as though the day will never end. Learn more
1.3. Nutrition: Do the foods we eat influence how well we sleep? 581
Author: MySleep    Date Published: 23 September 2017

This is a debatable topic, as we cannot assume a “cause and effect” relationship. One cannot draw conclusions as to which specific components of a diet are linked to good sleep. Learn more
1.4. The Magic Bullet for a New You 281
Author: Sports Science Institute of South Africa    Date Published: 28 February 2018

Most of us have suffered the consequences of poor sleep at some time or another. While you might not realise it, poor sleep is likely to be responsible for the lethargy, dullness of mind, forgetfulness, feelings of not being able to cope, and even grumpiness you may experience. Learn more
1.5. How to help loved ones deal with sleep apnea 347
Author: MySleep    Date Published: 20 November 2017

Many people treat snoring as a joke or something they feel embarrassed about. But loud snoring—especially when accompanied by daytime fatigue—may be a sign of sleep apnea, a common disorder in which breathing repeatedly stops and starts as you sleep. Sleep apnea can leave you feeling exhausted during the day, affect your mood and your relationship with your bed partner, and even be dangerous to your health. Learn more

Disclaimer: This information is for education purposes only and is intended to answer some of the frequently encountered questions about the meaning of ‘Sleep Apnea’. If you have any questions regarding the information contained in this brochure please contact your physician.

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