There is a wealth of evidence that supports the importance of sleep and its impact on our health and wellbeing. Good quality and quantity of sleep is vitally important in protecting us from severe health problems:

Despite the importance of sleep, we live in a society where sleep deprivation is common. It is estimated that the number of people not getting enough sleep is now four in ten4, representing the second most common health complaint after pain.5 The underlying importance of sleep in tackling many unhealthy behaviours, chronic conditions and diseases related to lifestyle needs to be acknowledged.

7HourSleep specialises in Sleep and Fatigue Management Solutions in the health and wellness industries, and provides an integrated solution designed to:

For more information, please visit our website at www.7hoursleep.co.za or contact us by sending an email to info@7hoursleep.co.za


1. Colten, H.R. Altevogt, B.M. (2006). Sleep disorders and sleep deprivation: an unmet public health problem. www.ncbi.nlm.nih.gov/pubmed/20669438  (accessed March 2016)

2. Harvard School of Public Health. Obesity prevention source: Sleep. www.hsph.harvard.edu/obesity-prevention-source/obesitycauses/sleep-and-obesity

3. Lo JC, Groeger JA, Cheng GH, Dijk DJ, Chee MW. (2015). Self-reported sleep duration and cognitive performance in older adults: a systematic review and meta-analyses. Sleep Med. 2016 Jan;17:87-98. doi: 10.1016/j.sleep.2015.08.021. Epub 2015 Sep 25. Review. PMID:26847980.

4. Artis, L. (2013). First ever Great British bedtime report launched. www.sleepcouncil.org.uk/2013/03/first-ever-great-british-bedtime-report-launched

5. Linton, S. et al. (2015). the effect of the work environment on future sleep disturbances: a systematic review. www.sciencedirect.com/science/article/pii/S1087079214001208


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For more information on our Services and Treatment, please do not hesitate to contact us or by sending an email to info@healthylifestyle.co.za.


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Disclaimer: This information is for education purposes only and is intended to answer some of the frequently encountered questions about the meaning of ‘Sleep Apnea’. If you have any questions regarding the information contained in this brochure please contact your physician.